Ramani Yoga Asana & Research Centre

100 Hour Ashtanga Yoga TTC

100 Hour Ashtanga Yoga


Primary Series Ashtanga Yoga Teacher Training Course – Syllabus

Course Pre-requisites:-  100hrs Ashtanga Yoga Primary TTC

Course Material provided with the program:-  Ramani Ashtanga yoga primary   Series practice Manual.




Technique Training & Practice:- Asana, pranayama bandha, Mudra,  Kriyas / Cleansing processes Chanting, Mantra, Meditations & Lectures on Yoga Philosophy

Anatomy & Physiology;-  Basic knowledge of various body systems. Functioning of various organs and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions / contraindications are covered in this lectures and also in practical Yoga

Yoga Teaching Methodology;-  Includes session / lesson planning, injury  prevention,alignment in yoga pose  educational techniques to teach principles of Yoga, practicum in teaching yoga, understanding, correcting, assisting, encouraging, caring and guiding the progress of students in yoga. Program also includes ethical guidelines or ethics for Yoga teacher

Examination;-  Practical Training, Theory Assignments on Anatomy & Physiology, Ashtanga Yoga, Teaching Methodology, Individual Education, Practical Lesson examination (Examination of Teaching Yoga)


 Daily Schedule


Monday to Saturday(Every Sunday Holiday)

6.00am-7.00am      group practice
7.00am-9.00am     ashtanga yoga practice
9.00am-10.00am    Breakfast break

10.30pm-11.300am     theory
12.00pm-1.30pm      Vinyasa /Asana sequencing
2.00pm-.2;30pm      lunch
3.00pm-4:15pm        self practice
4.30pm-8.30pm        ashtanga yoga practice
8.30pm-9.00pm       Dinner


Classes are subject to changes/additions to cover all subjects.

Some classes will be shared with the 100H TTC students as they are fundamental for the practice.





Asanas – Methodology -Adjustment & Vinyasa

This primary Ashtanga Yoga  series asana list is preceded by the fundamental standing asanas (from Samasthiti to Savasana)



 Surya namaskar-A

Surya namaskar-B

  1. Samasthiti
  2. Padangusthasana
  3. Padahasthasana
  4. Uttitha trikonasana
  5. Trikonasana
  6. Uttitha parsavakonasana
  7. Parsavakonasana
  8. Prasarita padottanasana -A
  9. Prasarita padottanasana- B
  10. Prasarita padottanasana- C
  11. Prasarita padottanasana -D
  12. Parsvottanasana
  13. Uttitha padangusthasana -A
  14. Uttitha padangusthasana-B
  15. Uttitha padangusthasana -C
  16. Uttitha padangusthasana -D
  17. Ardha baddha padmottasana
  18. Utkatasana
  19. Virabhadrasana-A
  20. Virabhadrasana-B
  21. Baddha padmasana
  22. Padmasana
  23. Tolasana
  24. Savasana



Deep Breathing, Fast Breathing, Alternate Nostril Breathing (Anuloma Viloma), surya Bhedana (Right Nostril Breathing), Bhastrika (Bellow’s Breath), Bhramari (Humming Bee Pranayama),Ujjayi  (Psychic Breath), Shitali, Sitkari (Cooling Pranayama).



  1. Jala Neti Kriya 
  2. Sutra Neti Kriya
  3. Vastra Dhauthi Kriya


  1. Veepareetha Karani Mudra
  2. Aswini Mudra
  3. Yoga Mudra
  4. Shanmuki Mudra
  5. Maha Mudra


  1. Uddiyana Bhanda
  2. Moola Bhanda
  3. Jalendra Bhanda
  4. Maha Bhanda