100 Hour Hatha Yoga Teacher Training Course
Primary Series Hatha Yoga Teacher Training Course Syllabus
Course Pre-requisites:- 100hrs Ashtanga Yoga Primary TTC
Course Material provided with the program:- Ramani Hatha yoga primary Series practice Manual.
Theory
Technique Training & Practice:- Asana, pranayama bandha, Mudra, Kriyas ,Cleansing processes Chanting, Mantra, Meditations & Lectures on Yoga Philosophy
Anatomy & Physiology:- Basic knowledge of various body systems. Functioning of various organs and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions, contraindications are covered in this lectures and also in practical Yoga
Yoga Teaching Methodology;- Includes session , lesson planning, injury prevention, alignment in yoga pose educational techniques to teach principles of Yoga, practicum in teaching yoga, understanding, correcting, assisting, encouraging, caring and guiding the progress of students in yoga. Program also includes ethical guidelines or ethics for Yoga teacher
Examination;- Practical Training, Theory Assignments on Anatomy & Physiology, Ashtanga Yoga, Teaching Methodology, Individual Education, Practical Lesson examination (Examination of Teaching Yoga)
Daily Schedule
Monday to Saturday (Every Sunday Holiday)
6.00am-7.00am group practice
7.00am-9.00am ashtanga yoga practice
9.00am-10.00am Breakfast break
10.30pm-11.300am theory
12.00pm-1.30pm Vinyasa /Asana sequencing
2.00pm-.2;30pm lunch
3.00pm-4:15pm self-practice
4.30pm-8.30pm ashtanga yoga practice
8.30pm-9.00pm Dinner
Classes are subject to changes/additions to cover all subjects.
Some classes will be shared with the 100H TTC students as they are fundamental for the practice.
Practicals
Asanas – Methodology –Adjustment
- Tada asana
- Urdhva hasta asana
- Vriksha asana
- Utkata asana
- Garuda asana
- Utthita trikona asana
- Parivritta triknoa asana
- Utthita parshva kona asana
- Parivritta parshva kona asana
- Virabhadra asana-1
- Verabhadra asana-2
- Virabhadra asana-3
- Ardha Chandra asana
- Parshva uttana asana
- Prasarita pada uttana asana
- Pada hasta asana
- Chatur anga danda asana
- Adho mukha shavana asana
- Urdhava mukha shavana asana
- Shirsha asana
- Sarvanga asana
- Hala asana
- Karna pida asana
- Setu bandha sarvanga asana
- Adho mukha vriksha asana
- Padma asana
- Matsya asana
- Parvata asana
- Tola asana
- Simha asana
- Kukkuta asana
- Baddha padma asana
- Yoga mudra asana
- Janu shirsha asana
- Mariachi asana -1
- Mariachi asana -2
- Mariachi asana
- Paschimouttana asana
- Baddha kona asana
- Upavista kona asana
- Kurma asana
- Bharadvaja asana-1
- Bharadvaja asana-b
- Pasha Asana
- Ardha matsyendra asana
- Shalabha asana
- Bhujanga asana
- Ushtra asana
- Dhanur asana
- Urdhva dhanur asana
- Kapota asana
- Vira asana A&B
- Sputa vira asana
- Gomukha asana
- Lola asana
- Nava asana
- Bhuja pida asana
- Ashtavakra asana
- Baka asana
- Bheka asana
- Nakra asana
- Akarna dhanur asana
- Ananta asana
- Urdhava prasarita pada asana
- Eka Pada Shirshasana
- Parighasana
- Mukta Hasta Shirshasana
- Vatayanasana
- Laghu Vajrasana
- Utthitha badmasana,
- Garba Pindasana
- Chikkiasana
- Parivrtta Utkatasana
- Parsva Halasana
- Sasangasana
- Padma Bhujangasana
- Shavasana
pranayamas:- Deep Breathing, Fast Breathing, Alternate Nostril Breathing (Anuloma Viloma), surya Bhedana (Right Nostril Breathing), Bhastrika (Bellow’s Breath), Bhramari (Humming Bee Pranayama),Ujjayi (Psychic Breath), Shitali, Sitkari (Cooling Pranayama).
Kriyas: – Jala Neti Kriya, Sutra Neti Kriya, Vastra Dhauthi Kriya
Mudras:- Veepareetha Karani Mudra, Aswini Mudra, Yoga Mudra, , Maha Mudra
Bandhas: – Uddiyana Bhanda, Moola Bhanda, Jalendra Bhanda, Maha Bhanda