Ramani Yoga Asana & Research Centre

100 Hour Hatha Yoga TTC

100 Hour Hatha Yoga Teacher Training Course





Primary Series  Hatha Yoga Teacher Training Course Syllabus


Course Pre-requisites:- 100hrs Ashtanga Yoga Primary TTC

Course Material provided with the program:- Ramani Hatha yoga primary   Series practice Manual.




Technique Training & Practice:- Asana, pranayama bandha, Mudra,  Kriyas ,Cleansing processes Chanting, Mantra, Meditations & Lectures on Yoga Philosophy

Anatomy & Physiology:-  Basic knowledge of various body systems. Functioning of various organs and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions, contraindications are covered in this lectures and also in practical Yoga

Yoga Teaching Methodology;-  Includes session , lesson planning, injury  prevention, alignment in yoga pose  educational techniques to teach principles of Yoga, practicum in teaching yoga, understanding, correcting, assisting, encouraging, caring and guiding the progress of students in yoga. Program also includes ethical guidelines or ethics for Yoga teacher

Examination;-  Practical Training, Theory Assignments on Anatomy & Physiology, Ashtanga Yoga, Teaching Methodology, Individual Education, Practical Lesson examination (Examination of Teaching Yoga)


Daily Schedule


Monday to Saturday  (Every Sunday Holiday)


6.00am-7.00am      group practice
7.00am-9.00am     ashtanga yoga practice
9.00am-10.00am    Breakfast break

10.30pm-11.300am     theory
12.00pm-1.30pm      Vinyasa /Asana sequencing
2.00pm-.2;30pm      lunch
3.00pm-4:15pm        self-practice
4.30pm-8.30pm        ashtanga yoga practice
8.30pm-9.00pm       Dinner

Classes are subject to changes/additions to cover all subjects.

Some classes will be shared with the 100H TTC students as they are fundamental for the practice.




Asanas – Methodology –Adjustment


  1.  Tada asana
  2. Urdhva hasta asana
  3. Vriksha asana
  4. Utkata asana
  5. Garuda asana
  6. Utthita trikona asana
  7. Parivritta triknoa asana
  8. Utthita parshva kona asana
  9. Parivritta parshva kona asana
  10. Virabhadra asana-1
  11. Verabhadra asana-2
  12. Virabhadra asana-3
  13. Ardha Chandra asana
  14. Parshva uttana asana                   
  15. Prasarita pada uttana asana
  16. Pada hasta asana
  17. Chatur anga danda asana
  18. Adho mukha shavana asana
  19. Urdhava mukha shavana asana
  20. Shirsha asana
  21. Sarvanga asana
  22. Hala asana
  23. Karna pida asana
  24. Setu bandha sarvanga asana
  25. Adho mukha vriksha asana
  26. Padma asana
  27. Matsya asana
  28. Parvata asana
  29. Tola asana
  30. Simha asana
  31. Kukkuta asana
  32. Baddha padma asana
  33. Yoga mudra asana
  34. Janu shirsha asana
  35. Mariachi asana -1
  36. Mariachi asana -2
  37. Mariachi asana
  38. Paschimouttana asana
  39. Baddha kona asana
  40. Upavista kona asana
  41. Kurma asana
  42. Bharadvaja asana-1
  43. Bharadvaja asana-b
  44. Pasha Asana
  45. Ardha matsyendra asana
  46. Shalabha asana
  47. Bhujanga asana
  48. Ushtra asana
  49. Dhanur asana
  50. Urdhva dhanur asana
  51. Kapota asana
  52. Vira asana A&B
  53. Sputa vira asana
  54. Gomukha asana
  55. Lola asana
  56. Nava asana
  57. Bhuja pida asana
  58. Ashtavakra asana
  59. Baka asana
  60. Bheka asana         
  61. Nakra asana
  62. Akarna dhanur asana
  63. Ananta asana
  64. Urdhava prasarita pada asana
  65. Eka Pada Shirshasana
  66. Parighasana
  67. Mukta Hasta Shirshasana
  68. Vatayanasana
  69. Laghu Vajrasana
  70. Utthitha badmasana,
  71. Garba Pindasana
  72. Chikkiasana
  73. Parivrtta Utkatasana
  74. Parsva Halasana
  75. Sasangasana
  76. Padma Bhujangasana
  77. Shavasana


 pranayamas:-  Deep Breathing, Fast Breathing, Alternate Nostril Breathing (Anuloma Viloma), surya Bhedana (Right Nostril Breathing), Bhastrika (Bellow’s Breath), Bhramari (Humming Bee Pranayama),Ujjayi  (Psychic Breath), Shitali, Sitkari (Cooling Pranayama).

Kriyas: – Jala Neti Kriya, Sutra Neti Kriya, Vastra Dhauthi Kriya

Mudras:- Veepareetha Karani Mudra, Aswini Mudra, Yoga Mudra, , Maha Mudra

Bandhas: – Uddiyana Bhanda, Moola Bhanda, Jalendra Bhanda, Maha Bhanda