Ramani Yoga Asana & Research Centre

200 Hour Ashtanga Yoga primary Series TTC

200 Hour Ashtanga Yoga


 200 hrs Primary  Ashtanga yoga Series Teacher Training Course – Syllabus


Course Pre-requisites:-  200hrs Ashtanga Yoga Primary TTC

Course Material provided with the program:-  Ramani Ashtanga yoga primary   Series practice Manual.




Technique Training & Practice:- Asana, pranayama bandha, Mudra,  Kriyas / Cleansing processes Chanting, Mantra, Meditations & Lectures on Yoga Philosophy

Anatomy & Physiology;-  Basic knowledge of various body systems. Functioning of various organs and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions / contraindications are covered in this lectures and also in practical Yoga

Yoga Teaching Methodology;-  Includes session / lesson planning, injury  prevention,alignment in yoga pose  educational techniques to teach principles of Yoga, practicum in teaching yoga, understanding, correcting, assisting, encouraging, caring and guiding the progress of students in yoga. Program also includes ethical guidelines or ethics for Yoga teacher

Examination;-  Practical Training, Theory Assignments on Anatomy & Physiology, Ashtanga Yoga, Teaching Methodology, Individual Education, Practical Lesson examination (Examination of Teaching Yoga)


 Daily Schedule

Monday to Saturday(Every Sunday Holiday)


6.00am-7.00am      group practice
7.00am-9.00am     ashtanga yoga practice
9.00am-10.00am    Breakfast break

10.30pm-11.300am     theory
12.00pm-1.30pm      Vinyasa /Asana sequencing
2.00pm-.2;30pm      lunch
3.00pm-4:15pm        self practice
4.30pm-8.30pm        ashtanga yoga practice
8.30pm-9.00pm       Dinner

Classes are subject to changes/additions to cover all subjects.

Some classes will be shared with the 100H TTC students as they are fundamental for the practice.




Asanas – Methodology -Adjustment & Vinyasa

This primary Ashtanga Yoga  series asana list is preceded by the fundamental standing asanas (from Samasthiti to Savasana)


Surya namaskar-A

Surya namaskar-B

  1.  Samasthiti
  2. Padangusthasana
  3. Padahastasana
  4. Utthita trikonasana     
  5. Parivrtta. Trikonasana
  6. Utthita parsvakonasana
  7. Parivrtta. Parsvakonasana
  8. Prasarita padottanasana -A
  9. Prasarita padottanasana- B
  10. Prasarita padottanasana- C
  11. Prasarita padottanasana -D
  12. Parsvottanasana
  13. Utthita padangusthasana -A
  14. Utthita padangusthasana-B
  15. Utthita padangusthasana -C    
  16. Utthita padangusthasana -D
  17. Ardha baddha padmottanasana
  18. Utkatasana
  19. Virabhadrasana-A
  20. Virabhadrasana-B
  21. Dandasana
  22. Paschimottanasana-A       
  23. Paschimottanasana-B
  24. Paschimottanasana-C
  25. Purvottanasana
  26. Ardha baddha padma paschimottanasana
  27. Trianga mukhaikapada  paschimottanasana
  28. Janu sirsasana -A
  29. Janu sirsasana-B
  30. Janu sirsasana -C
  31. Marichyasana-A
  32. Marichyasana -B
  33. Marichyasana-C
  34. Navasana
  35. Bhujapidasana
  36. Kurmasana
  37. Sputa kurmasana
  38. Garbha pindasana
  39. Kukkutasana
  40. Baddha konasana-A
  41. Baddha konasana-B
  42. Upavistha konasana-A
  43. Upavistha konasana-B
  44. Supta konasana
  45. Sputa padangusthasana-A
  46. Sputa padangusthasana-B         
  47. Sputa padangusthasana-C
  48. Ubhaya padangusthasana
  49. Urdhva mukha paschimottanasana
  50. Setu bandhasana
  51. Urdhva Dhanurasana
  52. Paschimottanasana
  53. Sarvangasana
  54. Halasana.
  55. Karnapidasana
  56. Urdhva padmasana
  57. Pindasana
  58. Matsyasana
  59. Uttana padasana
  60. Sirsasana A
  61. Sirsasana B
  62. Baddha padmasana
  63. Padmasana
  64.  Lolasana
  65.  Savasana                        


 pranayamas:-  Deep Breathing, Fast Breathing, Alternate Nostril Breathing (Anuloma Viloma), surya Bhedana (Right Nostril Breathing), Bhastrika (Bellow’s Breath), Bhramari (Humming Bee Pranayama),Ujjayi  (Psychic Breath), Shitali, Sitkari (Cooling Pranayama).

Kriyas: – Jala Neti Kriya, Sutra Neti Kriya, Vastra Dhauthi Kriya

Mudras:- Veepareetha Karani Mudra, Aswini Mudra, Yoga Mudra, , Maha Mudra

Bandhas: – Uddiyana Bhanda, Moola Bhanda, Jalendra Bhanda, Maha Bhanda