200 Hour Hatha Yoga
200 hrs Hatha Yoga Series Teacher Training Course – Syllabus
Course Prerequisites:- 200 hrs Hatha Yoga series TTC.
Course Material provided with the program:- Ramani Hatha yoga Series practice Manual.
Technique Training & Practice:- Asana, pranayama bandha, Mudra, Kriyas , Cleansing processes Chanting, Mantra, Meditations & Lectures on Yoga Philosophy.
Anatomy & Physiology;- Basic knowledge of various body systems. Functioning of various organs and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions , contraindications are covered in this lectures and also in practical Yoga.
Yoga Teaching Methodology;- Includes session , lesson planning, injury prevention,alignment in yoga pose educational techniques to teach principles of Yoga, practicum in teaching yoga, understanding, correcting, assisting, encouraging, caring and guiding the progress of students in yoga. Program also includes ethical guidelines or ethics for Yoga teacher.
Examination;- Practical Training, Theory Assignments on Anatomy & Physiology, Ashtanga Yoga, Teaching Methodology, Individual Education, Practical Lesson examination (Examination of Teaching Yoga).
Monday to Saturday(Every Sunday Holiday)
6.00am-7.00am group practice
7.00am-9.00am ashtanga yoga practice
9.00am-10.00am Breakfast break
12.00pm-1.30pm Vinyasa /Asana sequencing
3.00pm-4:15pm self practice
4.30pm-8.30pm ashtanga yoga practice
Classes are subject to changes/additions to cover all subjects.
Some classes will be shared with the 100H TTC students as they are fundamental for the practice.
Asanas – Methodology -Adjustment
This 200 Hatha Yoga series asana list is preceded by the fundamental standing asanas (from seated Asana to Balancing Asana).
7.Parivrtta Pada Baddha Konasana
7.Parivrtta Eka Dandasana
9.Parivrtta Surya Yantrasana
10.Uthitha Parivrtta Baddha Padmasana
Front Bending Asanas
1.Eka Pada Sirsasana
2.Ardha Padma Eka Pada Padmottanasana
5.Eka Pada Adhomukha Svanasana
8.Anthar Mukha Prasarita Padottanasana
Back Bending Asanas
5.Baddha Hasta Dwipada Viparita Dandasana
7.Eka Pada Rajakapotasana
9.Surya Namaskar Asana
1.Sarvangasana – Mandalasana
2.Sirsasana Variations (Leg Variations)
4.Niralamba Padma Sarvangasana
6.Viparita Garba Pindasana
2.Urdhva Prasarita Ekapadasana
5.Ardha Padma Baddha Padangusthasana
10.Uthitha Eka Pada Vasisthasana.
- pranayamas:- Deep Breathing, Fast Breathing, Alternate Nostril Breathing (Anuloma Viloma), surya Bhedana (Right Nostril Breathing), Bhastrika (Bellow’s Breath), Bhramari (Humming Bee Pranayama),Ujjayi (Psychic Breath), Shitali, Sitkari (Cooling Pranayama).
- Kriyas: – Jala Neti Kriya, Sutra Neti Kriya, Vastra Dhauti Kriya.
- Mudras:- Vipareeta Karani Mudra, Ashwini Mudra, Yoga Mudra, Maha Mudra.
- Bandhas: – Uddiyana Bandha, Moola Bandha, Jalandhara Bandha, Maha Bandha.