Ramani Yoga Asana & Research Centre

200 Hours Advanced Hatha Yoga TTC

200 Hour Hatha Yoga

 

 

200 hrs Hatha Yoga Series Teacher Training Course – Syllabus

Course Prerequisites:-  200 hrs Hatha Yoga  series  TTC.

Course Material provided with the program:-  Ramani Hatha yoga  Series practice Manual.

 

 Theory

 

Technique Training & Practice:- Asana, pranayama bandha, Mudra,  Kriyas , Cleansing processes Chanting, Mantra, Meditations & Lectures on Yoga Philosophy.

Anatomy & Physiology;-  Basic knowledge of various body systems. Functioning of various organs and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions , contraindications are covered in this lectures and also in practical Yoga.

Yoga Teaching Methodology;-  Includes session , lesson planning, injury  prevention,alignment in yoga pose  educational techniques to teach principles of Yoga, practicum in teaching yoga, understanding, correcting, assisting, encouraging, caring and guiding the progress of students in yoga. Program also includes ethical guidelines or ethics for Yoga teacher.

Examination;-  Practical Training, Theory Assignments on Anatomy & Physiology, Ashtanga Yoga, Teaching Methodology, Individual Education, Practical Lesson examination (Examination of Teaching Yoga).

 

 Daily Schedule

 

Monday to Saturday(Every Sunday Holiday)

6.00am-7.00am      group practice
7.00am-9.00am     ashtanga yoga practice
9.00am-10.00am    Breakfast break

10.30pm-11.300am     theory
12.00pm-1.30pm      Vinyasa /Asana sequencing
2.00pm-.2;30pm      lunch
3.00pm-4:15pm        self practice
4.30pm-8.30pm        ashtanga yoga practice
8.30pm-9.00pm       Dinner

Classes are subject to changes/additions to cover all subjects.

Some classes will be shared with the 100H TTC students as they are fundamental for the practice.

 

 Practicals

 

Asanas – Methodology -Adjustment 

This 200 Hatha Yoga  series asana list is preceded by the fundamental standing asanas (from seated Asana to Balancing Asana).

 

Seated Asanas

1.Upavistha Konasana

2.Eka Dandasana

3.Hanumanasana

4.Arjuna Asana

5.Baddha Padmasana

6.Viranchyasana

7.Parivrtta Pada Baddha Konasana

8.Marichyasana

9.Lolasana

10.Mula Bandhasana    

 

Twisting Asanas 

1.Padma Matsyendrasana

2.Chikkalasandra

3.Parivrtta Parsvottanasana

4.Parivrtta Utkatasana

5.Parsva Halasana

6.Sattaimuni Asana

7.Parivrtta Eka Dandasana

8.Parivrtta Paschimottanasana

9.Parivrtta Surya Yantrasana

10.Uthitha Parivrtta Baddha Padmasana

 

Front Bending Asanas 

1.Eka Pada Sirsasana

2.Ardha Padma Eka Pada Padmottanasana

3.Sasangasana

4.Kurmasana

5.Eka Pada Adhomukha Svanasana

6.Urdhva Navasana

7.Viparita Kurmasana

8.Anthar Mukha Prasarita Padottanasana

9.Kanjana Sanga

10.Garba Pindasana               

 

Back Bending Asanas   

1.Purna Chakrasana     

2.Paripoorna Veerasana

3.Rajakapotasana

4.Vyaghrasana

5.Baddha Hasta Dwipada Viparita Dandasana

6.Poorna Ustrasana

7.Eka Pada Rajakapotasana

8.Urdhva Salabhasana     

9.Surya Namaskar Asana

10.Padma Bhujangasana

 

 Inversion Asanas

1.Sarvangasana – Mandalasana

2.Sirsasana Variations (Leg Variations)

3.Lingasana

4.Niralamba Padma Sarvangasana

5.Vakra Vrischikasana

6.Viparita Garba Pindasana

 

Balancing Asanas

1.Trivikramasana

2.Urdhva Prasarita Ekapadasana

3.Vatayanasana

4.Kaliasana

5.Ardha Padma Baddha Padangusthasana

6.Bakasana

7.Padma Mayurasana

8.Kukkutasana

9.Galavasana

10.Uthitha Eka Pada Vasisthasana.

 

  1.  pranayamas:-  Deep Breathing, Fast Breathing, Alternate Nostril Breathing (Anuloma Viloma), surya Bhedana (Right Nostril Breathing), Bhastrika (Bellow’s Breath), Bhramari (Humming Bee Pranayama),Ujjayi  (Psychic Breath), Shitali, Sitkari (Cooling Pranayama).
  2. Kriyas: – Jala Neti Kriya, Sutra Neti Kriya, Vastra Dhauti Kriya.
  3. Mudras:- Vipareeta Karani Mudra, Ashwini Mudra, Yoga Mudra, Maha Mudra.
  4. Bandhas: – Uddiyana Bandha, Moola Bandha, Jalandhara Bandha, Maha Bandha.