200 Hour Hatha Yoga
200 hrs Hatha Yoga Series Teacher Training Course – Syllabus
Course Prerequisites:- 200 hrs Hatha Yoga series TTC.
Course Material provided with the program:- Ramani Hatha yoga Series practice Manual.
Theory
Technique Training & Practice:- Asana, pranayama bandha, Mudra, Kriyas , Cleansing processes Chanting, Mantra, Meditations & Lectures on Yoga Philosophy.
Anatomy & Physiology;- Basic knowledge of various body systems. Functioning of various organs and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions , contraindications are covered in this lectures and also in practical Yoga.
Yoga Teaching Methodology;- Includes session , lesson planning, injury prevention,alignment in yoga pose educational techniques to teach principles of Yoga, practicum in teaching yoga, understanding, correcting, assisting, encouraging, caring and guiding the progress of students in yoga. Program also includes ethical guidelines or ethics for Yoga teacher.
Examination;- Practical Training, Theory Assignments on Anatomy & Physiology, Ashtanga Yoga, Teaching Methodology, Individual Education, Practical Lesson examination (Examination of Teaching Yoga).
Daily Schedule
Monday to Saturday(Every Sunday Holiday)
6.00am-7.00am group practice
7.00am-9.00am ashtanga yoga practice
9.00am-10.00am Breakfast break
10.30pm-11.300am theory
12.00pm-1.30pm Vinyasa /Asana sequencing
2.00pm-.2;30pm lunch
3.00pm-4:15pm self practice
4.30pm-8.30pm ashtanga yoga practice
8.30pm-9.00pm Dinner
Classes are subject to changes/additions to cover all subjects.
Some classes will be shared with the 100H TTC students as they are fundamental for the practice.
Practicals
Asanas – Methodology -Adjustment
This 200 Hatha Yoga series asana list is preceded by the fundamental standing asanas (from seated Asana to Balancing Asana).
Seated Asanas
1.Upavistha Konasana
2.Eka Dandasana
3.Hanumanasana
4.Arjuna Asana
5.Baddha Padmasana
6.Viranchyasana
7.Parivrtta Pada Baddha Konasana
8.Marichyasana
9.Lolasana
10.Mula Bandhasana 
Twisting Asanas
1.Padma Matsyendrasana
2.Chikkalasandra
3.Parivrtta Parsvottanasana
4.Parivrtta Utkatasana
5.Parsva Halasana
6.Sattaimuni Asana
7.Parivrtta Eka Dandasana
8.Parivrtta Paschimottanasana
9.Parivrtta Surya Yantrasana
10.Uthitha Parivrtta Baddha Padmasana
Front Bending Asanas
1.Eka Pada Sirsasana
2.Ardha Padma Eka Pada Padmottanasana
3.Sasangasana
4.Kurmasana
5.Eka Pada Adhomukha Svanasana
6.Urdhva Navasana
7.Viparita Kurmasana
8.Anthar Mukha Prasarita Padottanasana
9.Kanjana Sanga
10.Garba Pindasana
Back Bending Asanas
1.Purna Chakrasana 
2.Paripoorna Veerasana
3.Rajakapotasana
4.Vyaghrasana
5.Baddha Hasta Dwipada Viparita Dandasana
6.Poorna Ustrasana
7.Eka Pada Rajakapotasana
8.Urdhva Salabhasana
9.Surya Namaskar Asana
10.Padma Bhujangasana
Inversion Asanas
1.Sarvangasana – Mandalasana
2.Sirsasana Variations (Leg Variations)
3.Lingasana
4.Niralamba Padma Sarvangasana
5.Vakra Vrischikasana
6.Viparita Garba Pindasana
Balancing Asanas
1.Trivikramasana
2.Urdhva Prasarita Ekapadasana
3.Vatayanasana
4.Kaliasana
5.Ardha Padma Baddha Padangusthasana
6.Bakasana
7.Padma Mayurasana
8.Kukkutasana
9.Galavasana
10.Uthitha Eka Pada Vasisthasana.
- pranayamas:- Deep Breathing, Fast Breathing, Alternate Nostril Breathing (Anuloma Viloma), surya Bhedana (Right Nostril Breathing), Bhastrika (Bellow’s Breath), Bhramari (Humming Bee Pranayama),Ujjayi (Psychic Breath), Shitali, Sitkari (Cooling Pranayama).
- Kriyas: – Jala Neti Kriya, Sutra Neti Kriya, Vastra Dhauti Kriya.
- Mudras:- Vipareeta Karani Mudra, Ashwini Mudra, Yoga Mudra, Maha Mudra.
- Bandhas: – Uddiyana Bandha, Moola Bandha, Jalandhara Bandha, Maha Bandha.