RAMANI YOGA offers a group yoga programme focusing on overall fitness and wellbeing, specifically for home-makers. Classes are held from 8:30 to 10:30 am, Monday through Saturday, with the Sunday off. New batches commence on the first Monday of every month. The focus of these group practices is to give students the opportunity to practice carefully structured asana and pranayama sequences under the guidance of a teacher, to encourage the inclusion of yoga as a daily practice routine.
Those who wish to enroll for these classes, are required to first undergo a preliminary fitness assessment done by one of therapy consultants to assess the students, health status, flexibility, strength and stamina. Registrations are on a first-come-first-served basis at the start of every month. Those who have any specific health issues are requested to take one-on-one lesson