Power yoga is a more dynamic version of traditional yoga – it’s faster, more intense and more on building strength and while in yoga classes there’s a fixed set of asanas. In power yoga teachers have more flexibility in terms of arranging postures according to their preferences.
1.Since power yoga is more physically demanding, it is more enjoyable for those who are fit – like athletes and sportsmen.
2.Power yoga enthusiasts say it enhances stamina, flexibility and better focus. Like any other physical activity,
3.It relieves the body of tension and sweating helps release toxins.
4.Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance.
5.It also improves circulation and the immune system, is good for your heart and strengthens your bones, muscles and joints.
6.Power yoga helps lower cholesterol levels and blood pressure, increased cardiovascular circulation and even helping de-clogging blocked arteries.